Meat, veggies and a handful of nuts...pretty basic! Veggies consist of: 2 zucchini, 2 stalks celery, 2 carrots and 2 cups of snow peas, and 1/2 cup onion. I stir fried these in about 2 TB olive oil and added salt, pepper, garlic powder and a splash of Worcestershire sauce.
3 oz skirt steak (3 blocks protein)
2 cups mixed veggies (2 blocks carbs/ 1 block fat)
Handful of almonds (2-3 blocks fat)
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Hey Michele, did Robb mention anything about artificial sweeteners? I use Splenda from time to time. Just curious... Thanks!
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