I generally cut two skinless, boneless chicken breasts into pieces for this, which makes enough for a family of four. Dip you chicken into whole wheat flour, then egg whites and finally pita bread crumbs (the blender works nicely to make them really fine). In a skillet heat 2 TB olive oil over med-high heat. Brown both sides of the chicken and place on baking sheet. Bake at 350 degrees for about 20 minutes.
Pita Crusted Chicken- 3 blocks
3 oz chicken (3 blocks protein)
1 1/2 cups soyaki green beans with almond slices (1 block carbs/ 1 block fat)
1 cup mixed green salad ( 2 blocks carbs/ 2 blocks fat)
Post thoughts to comments.
I do have a question regarding post work out nutrition. The Zone doesn't believe in spiking insulin after weight training correct? Saying that it inhibits human growth hormone,better off eating a balanced meal.
Do you follow that??
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