Monday, April 27, 2009
I attended the Robb Wolf nutrition seminar this weekend at CFSCC. It was amazing! However, my head is spinning and quite frankly I think I need a day or two to wrap my brain around some of this information. In the meantime...I want you all to ask yourselves what it is you want out of your nutrition? Do you want to look better or perform better or both? Are you getting that right now? Think about this a bit...what do you like an dislike about how you are eating, and are you willing to be open to change? Post thoughts to comments.