Turkey Burger and Salad

Using ground turkey instead of beef allows you to have a larger burger, however, if you love the taste of beef make sure you adjust the amount you are using (or have what you want on a cheat day!!) I mix a little Worcestershire sauce, ketchup and shredded Parmesan cheese into my burgers for flavor.
Turkey Burger Dinner -3 blocks
1/2 whole grain bun (1 block carbs)
3 oz turkey burger patty (2 blocks protein)
1 slice Swiss cheese (1 block protein/ 2 blocks fat)
2 cups mixed green salad (2 blocks carbs/ 1 block fat)
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