I used a London Broil cut into smaller pieces for this and it turned out great (lots of leftovers!). Braise pieces of meat until browned on both sides and place in a slow cooker. Add 1 red and 1 green bell pepper sliced, 1 can stewed tomatoes, 2 TB Worcestershire sauce, 1 clove minced garlic, salt and black pepper to taste. Cook on low for 8-10 hours or high for 4-6 hours or until meat is VERY tender! Serve with side of your choice!Thursday, June 25, 2009
Swiss Steak
I used a London Broil cut into smaller pieces for this and it turned out great (lots of leftovers!). Braise pieces of meat until browned on both sides and place in a slow cooker. Add 1 red and 1 green bell pepper sliced, 1 can stewed tomatoes, 2 TB Worcestershire sauce, 1 clove minced garlic, salt and black pepper to taste. Cook on low for 8-10 hours or high for 4-6 hours or until meat is VERY tender! Serve with side of your choice!
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CrossFit Santa Cruz Central
3 comments:
I'd love to see more breakfast,lunch and snack ideas!!!
One of my favorite snack ideas is an Ostrim jerky stick, sm pear, & 7g cashews. I can take this anywhere!
Trixie- Unfortunately I am not home much for those meals so it is hard to take photos...I would love to post any you have if you send me the picture and recipe!
Thanks Michele,
Just might take you up on that offer:)
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