Wednesday, September 9, 2009

Meatloaf... Paleo Style



Tonight was meatloaf. Perfect for leftovers! It's a little different than the meatloaf I use to prepare... you know the one with breadcrumbs and ketchup! ... but it was still good! Hope you enjoy this household staple!
Ingredients:
2 lbs extra lean ground beaf
1 red onion, diced
4 cloves garlic
1/2 red pepper, chopped
1/2 C fresh cilantro, roughly chopped
1/2 C fresh parsley, roughly chopped
2 tsp cumin
1 tsp ground pepper
2 large eggs
2 T olive oil

Mix all ingredients together and spread evenly in your meatloaf pan. Bake at 400 degrees for 45 minutes. I served this with zucchini... which turned out great! I sauteed onions, some sweet pepper, and garlic in a little olive oil (tsp). Added the sliced zucchini and sauteed a little more. Then I added about 1/8 C (or less) of chicken broth (no salt) and steamed until zucchini was done. This meal left me feeling very satisfied... which is such a good thing!


1 comment:

D Bo said...

Great! I forgot to add an second egg and the oil, but it came out wonderful. I used a muffin pan to bake them. My room mate called them meat muffins. Needless to say, wickedness came out of the oven.

Keep it up!

Thanks,
dennis


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