Wednesday, September 30, 2009

Paleo Crock-pot Pot Roast




Nothing says "Fall" like a crock-pot meal! This morning I pulled mine out
and decided to "Paleo-ize" one of our favorite crock-pot recipes...
the pot roast!
Ingredients:
About a 4-5 lb. Rib Roast, Boneless
Season roast with ground pepper, onion powder, garlic powder, and
Italian seasoning
4-5 cloves garlic. Cut slits in roast and stuff with garlic cloves.
Veggies:
About 10-12 mushrooms, remove stems, but leave whole
2 C baby carrots
3 stalks celery, cut in about 2 inch pieces
1 large onion, cut in wedges
Add all ingredients to crock-pot. Add 3/4 C white wine. Cook on low
for 6-8 hours. Wow, the house smelled so good... 3 oz. pot roast with
1 1/2 C veggies is about a 3 block meal. I enjoyed this with a glass of
pinot noir. Ahhhh. Nice finish to a busy day. I may not have got that
muscle-up today, but the crock-pot makes everything better! :)
Hope you enjoy! :)


P.S. Thanks Skip for selling me some mighty fine eggs!
Aren't they pretty!?

3 comments:

Chuck O said...

You must have been reading my mind! Had a very HEAVY frost last night, and i thought it would be a good time to dust off the crock pot!

Kelly Greco said...

I will have more crock pot recipes on the way! :)

Kim said...

Skipeggs are the best!! Our family is truly addicted!


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