Thursday, September 10, 2009
Spoils to the Victor!
We had a friendly wager on today's WOD. Kelly won, so dinner is on me tonight! I kept it simple and sauteed up some squash, onions, garlic and red peppers. I topped them with steamed asparagus (4 minutes only) and served them with a salmon patty. Painless and quick. I'm going to let Kelly fill in the details on blocks, balance and all that stuff. Take care and have fun with it. ~Scott
Hmmmm. We should definitely wager more often! I enjoyed this evening! He even posted! :)
These were those great Costco Alaska Salmon patty specials! A perfect 3 block protein & fat 4oz portion. We had a side salad along with the sauteed veggies to balance out the carbs. Thanks, Scott!