Monday, November 3, 2008

Good Fats...Bad Fats

Good Fats
Olive oil
Avocado
Nuts
Fish oil

Unfavorable Fats
Fatty red meat
Egg yolks
Organ meats
Processed foods rich in trans fats

3 comments:

Jonny V. said...

OK people, I'm in! No measuring implements for me up here in SF tonight, but an "eyeballed" dinner from Whole Foods is pretty close to the mark:

medium chicken breast
medium container of brussel sprout/beet salad (tossed in oil)
small container of quinoa

The salad is mostly brussel with very little beets, so don't worry Michelle!

Breakfast tomorrow in my little knapsack: two eggs and an apple!

CT Kirks said...

Hey guys, I too had a great night nutritionally (at least I think I did). Almost done with day 3 of measuring most things. Following Robb's shopping list, I'm avoiding flour, sugar and dairy for the month. I know that I tolerate dairy, but I'm keeping it clean for the month and will reintroduce, at least that's the plan and it is easy to say on Day 3.
From a measuring standpoint, I'm just measuring the protein and the fats and winging it on the Veg. I got really tired of weighing the 4 - 10 things I throw in my salad (all green, red and orange veg of the non startchy kind)
Long story short, 3 day's down 27 to go.
Cheers,
David

michele said...

Good work boys! There is strengh in numbers...


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