Friday, November 14, 2008

Chicken Cacciatore

This is a loose interpretation of the original, but it has a lot of flavor and is easy to make. To make, brown chicken breasts on both sides and add: 1 can Italian style stewed tomatoes, 1 TB Worcestershire sauce, 1 clove garlic, salt and pepper to taste. Bring to a boil and reduce to simmer for about 2 hours. Serve with side of choice. The chicken is 1 block per oz and the sauce will make two 1 block carb servings.
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1 comment:

CT Kirks said...

Oooh,no sugar, no flour, no dairy, fits with the program. Think I'll make this for dinner tomorrow.

CrossFit Santa Cruz Central