Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
Monday, November 3, 2008
Good Fats...Bad Fats
Good Fats Olive oil Avocado Nuts Fish oil
Unfavorable Fats Fatty red meat Egg yolks Organ meats Processed foods rich in trans fats