Sunday, November 23, 2008

Spice Rubbed Pork Loin

I used a pork loin rubbed with a mix of Paprika, celery salt, cardamom, chili powder, garlic powder and black pepper. You can buy rubs pre-made in the grocery store spice aisle as well. Once you have rubbed both sides, roll the pork in aluminum foil and refrigerate for at least an hour before cooking. Either grill or bake at 350 for about an hour.
Spiced Rubbed Pork Loin- 3 blocks
3 oz pork loin (3 blocks protein)
2 cups broccoli/ cauliflower mixed (1 block carbs)
2 cups mixed green salad with kidney beans, Gorgonzola and pecans (2 blocks carbs/ 3 blocks fat)
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1 comment:

Anonymous said...

The pork was great over the salad as well. TRY IT!

CrossFit Santa Cruz Central