Friday, November 21, 2008

Whatever Stir Fry

I used both leftover chicken and steak for this stir fry. Stir fry is a great way to use leftover protein and you can mix it with many varieties of veggies.
Stir Fry- 3 blocks
1 1/2 oz chicken cut into small pieces (1 1/2 blocks protein)
1 1/2 oz steak cut into strips (1 1/2 blocks protein)
1 1/2 cups broccoli (1/2 block carbs)
2 cups broccoli slaw (1/4 block carbs0
1 1/2 cups cauliflower (1/2 block carbs)
1 cup celery chopped (1/2 block carbs)
1/2 cup chopped onion (1/2 block carbs)
slivered almonds to top (3 blocks fat)
Post thoughts to comments.

2 comments:

Kelly said...

You are so creative! Thanks for the good ideas, Michele. This is really good stuff... appreciate all you do!

michele said...

Thanks Kelly! It is always good to hear that the site is helping people stay on track!


CrossFit Santa Cruz Central