Sunday, November 16, 2008

Rosemary Chicken

I used a different marinade on this chicken and it was really good! In a small saucepan add 1/3 cup water and 1 tsp dried rosemary or 2 tsp fresh rosemary. Bring to a boil and remove from heat. Let steep for about 5 minutes. In a blender add the the rosemary and water, 2 TB olive oil, 2 cloves garlic , salt and pepper. Puree until smooth and pour over chicken either in a shallow dish or resealable bag. Marinate for at least 30 minutes. Either grill chicken or bake at 350 degrees for 35-40 minutes.
Rosemary Chicken- 3 blocks
3 cups green beans( 2 blocks carbs)
3 oz chicken (3 blocks protein/ 1 block fat)
1 TB pecan pieces (2 blocks fat)
1/2 whole wheat pita toasted (1 block carb)
Post thoughts to comments.


Anonymous said...

Everone should be signing up for the Zone class on the 13th of December. Can't wait for all the information.

mrjwhit~ said...

This was a great meal. Thanks

CrossFit Santa Cruz Central