Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
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Monday, November 3, 2008
Good Fats...Bad Fats
Good Fats Olive oil Avocado Nuts Fish oil
Unfavorable Fats Fatty red meat Egg yolks Organ meats Processed foods rich in trans fats
Hey guys, I too had a great night nutritionally (at least I think I did). Almost done with day 3 of measuring most things. Following Robb's shopping list, I'm avoiding flour, sugar and dairy for the month. I know that I tolerate dairy, but I'm keeping it clean for the month and will reintroduce, at least that's the plan and it is easy to say on Day 3. From a measuring standpoint, I'm just measuring the protein and the fats and winging it on the Veg. I got really tired of weighing the 4 - 10 things I throw in my salad (all green, red and orange veg of the non startchy kind) Long story short, 3 day's down 27 to go. Cheers, David
Good Fats
3 comments:
OK people, I'm in! No measuring implements for me up here in SF tonight, but an "eyeballed" dinner from Whole Foods is pretty close to the mark:
medium chicken breast
medium container of brussel sprout/beet salad (tossed in oil)
small container of quinoa
The salad is mostly brussel with very little beets, so don't worry Michelle!
Breakfast tomorrow in my little knapsack: two eggs and an apple!
Hey guys, I too had a great night nutritionally (at least I think I did). Almost done with day 3 of measuring most things. Following Robb's shopping list, I'm avoiding flour, sugar and dairy for the month. I know that I tolerate dairy, but I'm keeping it clean for the month and will reintroduce, at least that's the plan and it is easy to say on Day 3.
From a measuring standpoint, I'm just measuring the protein and the fats and winging it on the Veg. I got really tired of weighing the 4 - 10 things I throw in my salad (all green, red and orange veg of the non startchy kind)
Long story short, 3 day's down 27 to go.
Cheers,
David
Good work boys! There is strengh in numbers...
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