Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
Monday, July 27, 2009
What's for breakfast?
This is an easy, quick and tasty breakfast! Remember with the zone, we need to eat within one hour after waking up! This is a 2 block Paleo breakfast: