Communicate about your diet!
This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating.
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Monday, July 27, 2009
What's for breakfast?
This is an easy, quick and tasty breakfast! Remember with the zone, we need to eat within one hour after waking up! This is a 2 block Paleo breakfast:
1/2 Cup egg beaters
1 tsp. salsa
1 Cup blueberries
6 almonds
6 comments:
Anonymous
said...
Kelly, do you prefer egg beaters over regular eggs?
I love eggs! I don't necessarily prefer egg beaters to eggs, I just like the ease and convenience. I eat a lot of hard boiled eggs throughout the week as snacks. I try to limit my eggs to 5-6 per week, so It's a good way to get good protein without over-doing my egg quota. You could just as easily scramble egg whites or regular eggs. I do think strict Paleo diets would prefer regular eggs over egg beaters due to the additives found in egg beaters.
Eggs- scrambled with a bit of fruit- definitely a staple in our house! We don't normally add salsa though but I really like that idea! We'll be trying it in the morning. THANKS!
This is an easy, quick and tasty breakfast! Remember with the zone, we need to eat within one hour after waking up! This is a 2 block Paleo breakfast:
6 comments:
Kelly, do you prefer egg beaters over regular eggs?
I love eggs! I don't necessarily prefer egg beaters to eggs, I just like the ease and convenience. I eat a lot of hard boiled eggs throughout the week as snacks. I try to limit my eggs to 5-6 per week, so It's a good way to get good protein without over-doing my egg quota. You could just as easily scramble egg whites or regular eggs. I do think strict Paleo diets would prefer regular eggs over egg beaters due to the additives found in egg beaters.
Nice to see breakfast for a change!
Hi Kelly, Thanks for posting breakfast! Lunch would be a nice thing too :-)
Dolly
Eggs- scrambled with a bit of fruit- definitely a staple in our house! We don't normally add salsa though but I really like that idea! We'll be trying it in the morning. THANKS!
Having Trouble FOLLOWING with your Paleo Diet?
Do you want to eat some tasty recipes as soon as TONIGHT?
Check out the: Paleo Hacks Cookbook.
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