Tuesday, March 17, 2009

Happy St. Patrick's Day!!!

My family does not care for cabbage, but it is an obvious side to this traditional St. Patrick's dish! I cooked this corned beef brisket in the crockpot for about 11 hours on low. The carrots were added in the last hour of cooking. Corned beef is a fatty meat, so take that into account with the rest of your meal.
Corned Beef Dinner- 3 blocks
3 oz corned beef (3 blocks protein/ 2 blocks fat)
1 cup green beans and small spoonful of carrots (1 block carbs)
2 cups green salad (2 blocks carbs/ 1 block fat)
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