Friday, March 20, 2009

Roasted Chicken

I used the rotisserie setting on our grill for this, but you can roast a whole chicken in the oven just as easily and have lots of great leftovers!
Roasted Chicken- 3 blocks
3 oz chicken (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
2 cups mixed greens with kidney beans, goat cheese, pecans and 3 crushed croutons (2 blocks carbs/ 3 blocks fat).


Anonymous said...

Hi Michelle!
I saw the other day someone was looking for the broccoli slaw recipe I posted. Do you remember the date? Month? Just thought i'd ask.. Otherwise I will post it again if you'd like.
I will be sending you a pic of my new fav dinner idea soon too.. TBC

The White Rabbit said...

Hey Rowena,

I believe the date was Wednesday, August 6, 2008. Yep, I Google'd "rowena cfscceat broccoli". Sweet. Still haven't made it, but plan to. Also, in that same post is Sarah W. saying how she puts it in a low carb tortilla with some skirt steak. YUM!



CrossFit Santa Cruz Central