Roasted Chicken- 3 blocks
3 oz chicken (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
2 cups mixed greens with kidney beans, goat cheese, pecans and 3 crushed croutons (2 blocks carbs/ 3 blocks fat).
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
2 comments:
Hi Michelle!
I saw the other day someone was looking for the broccoli slaw recipe I posted. Do you remember the date? Month? Just thought i'd ask.. Otherwise I will post it again if you'd like.
I will be sending you a pic of my new fav dinner idea soon too.. TBC
Hey Rowena,
I believe the date was Wednesday, August 6, 2008. Yep, I Google'd "rowena cfscceat broccoli". Sweet. Still haven't made it, but plan to. Also, in that same post is Sarah W. saying how she puts it in a low carb tortilla with some skirt steak. YUM!
Laters,
Neile
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