Monday, March 2, 2009

Steak and Pepperjack Sub

This is a favorite in my house!!! Make extra steak for leftovers for lunch, or assemble extra sandwiches to take for lunches. Grill flank steak and cut into strips. In a saute pan cook 1 red and 1 yellow bell pepper slices until just tender. On a cooking sheet place 4 rolls open faced and place 1/2 slice pepperjack cheese and 1/4 of the pepper mixture on each. Place desired amount of steak and top with remaining 1/2 slice of pepperjack on each roll. Bake at 400 degrees until cheese is melted (about 5-7 minutes)
Steak Sub- ( 3 blocks)
1/2 whole wheat roll (1 1/2 blocks carbs)
1/2 bell pepper slices (1/4 block carbs)
1 slice pepper jack cheese (3 blocks fat/ 1 block protein)
2 oz flank steak (2 blocks protein)
1 1/2 cups green beans (1 block carbs)
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