I took a photo of one tostada which is about 1 1/2 blocks. Increase the number of tostada's depending upon your blocks. I generally have two and my husband may have three. Turkey Tostada (1 1/2 blocks each)
1 corn tortilla (1/2 block carbs)
1 1/2 cups mixed greens chopped (1/2 block carbs)
1 1/2 oz ground turkey taco meat (1 1/2 blocks protein)
1 TB corn (1/4 block carbs)
1/2 oz cheddar cheese (1 1/2 blocks fat)
Post thoughts to comments.
2 comments:
Hi Michele,
Thanks for taking the time to post your recipes. I am looking for ways to become more consistent with my diet. I tried to be strict with the weighings etc (I posted this a while back) and fell off the wagon when I was with my kids at a bonfire and the crack dealers were pushing smores. Who could say no? Anyway, this propelled me into a carb shame spiral that I am slowly recovering from. One thing I did notice when I was really strict with my weights and measure was that my joints stopped hurting. I find it fascinating that even though, I know that the processed crap makes my joints hurt, I gravitate towards it regardless.
I do look forward to trying the slow cooker pork.
Thanks again. I am working on building a better nutritional foundation. Why does this have to be the base of the pyramid? Why does it have to be so important? Why is beer a carbohydrate? Ok, I'm whining now.
Pax,
David
David- Thanks so much for the great comments! Trust me...we have all been there!!! Just remember...you are always one meal away from being back on the Zone (oh yes...I went there!)
Post a Comment