Sunday, September 21, 2008

Slow Cooker Pork Loin

I used a 2lb pork loin and started by layering the bottom of my crock pot with onions. In a small bowl mix: 1 cup hot water, 2 TB brown sugar, 3 TB rice vinegar, 2 TB soy sauce, 1 TB ketchup, 1/2 tsp black pepper, 1/2 tsp salt, 1/4 tsp garlic powder, hot sauce to taste. Mix well and pour over the top of the pork loin. Cook for 6-8 hours on low or 3-4 hours on high.
For the bean salad: saute 1 tsp on olive oil with 1/4 cup chopped onions, add in 1 can cannellini beans, and 1/2 can of stewed tomatoes. Add 1 tsp oregano and salt and pepper to taste. Cook over low heat for 10 -15 minutes.
Pork Loin- 3 Blocks
2 1/2 oz pork loin (2 1/2 blocks protein / 1 block fat)
1 cup bean salad- (2 blocks carbs/ 1 block protein)
1 cup zucchini and red peppers (1 block carbs/ 1 block fat (sauted in olive oil))
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1 comment:

sarah said...

Thank you so much!!! We are out late every Tuesday and Thursday with soccer so the slow cooker comes in handy! I only have one recipe that we all really like....I will send it to you soon!


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