Wednesday, September 17, 2008

Per Your Request!

A couple of the trainers at CFSCC (Rob and Annie) requested that I try and Zone a bacon cheeseburger! So here it is guys...maybe not In & Out Burger, but pretty good all the same and much healthier in the long run. I used ground lean sirloin, but if you use ground turkey you can have a 3 oz patty.
Bacon Cheeseburger- (3 blocks)
1 slice Orowheat Light bread (1/2 block carb)
2oz ground sirloin patty ( 2 blocks protein)
1 slice turkey bacon (less than 1/2 block protein)
1/2 oz mozzarella cheese (1/2 block protein)
2 cups mixed greens with garbanzo beans, Gorgonzola cheese, and slivered almonds with olive oil and balsamic vinaigrette. (2 blocks carbs/ 3 blocks fat)
Post thoughts to comments.

4 comments:

Kelly said...

Hi Michele,
I haven't posted for awhile, but I have to say your Mediterranean Chicken dish looks so yummy and Scott keeps asking me to please buy all the ingredients to make that recipe, asap! I also wanted to say that I have been zoning for about 3+ really good months now (give or take a few cheat days)... but I now, finally, love the zone! I have really started to notice the effects! It's the real deal... and I use this site religiously! Thanks so much for your dedication and great recipes!

Annie said...

You love us. You really really love us. You are a good woman, Michele.

Skip said...

Ohhhh man, this one looks like heaven. I had a steak last night and it was VERY hard to stop eating. I just might have two of these and count it as a cheat :) Annie said said it...you really do love us

michele said...

Annie and Skip...I do indeed!


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