Skip Hanson of CFSCC forwarded this article from the NY Times regarding some of the labeling of eggs. Is organic really organic, and what is the difference between "cage free" and "free range" ?. I love eggs...no two ways about that. I think they are a huge part of most Zoner's daily life in one form or another. I am posting the link to the article so you can all read and see what you think. Post your thoughts and comments!
http://well.blogs.nytimes.com/2008/09/18/unscrambling-the-egg/
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
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