You could use any variety of protein and carbs on this one. I use a marinade of 1TB olive oil, 3 cloves minced garlic, 1 tsp balsamic vinegar salt and pepper. Marinade the steak for about 30 minutes before grilling or broiling.
Steak and Zucchini Skewers- 3 blocks
3 oz steak cut into cubes- (3 blocks protein/ 2 blocks fat from marinade)
2 cups zucchini cut lengthwise and sliced- (1 block carb)
2 cups spinach salad with apples and pecans- (2 blocks carb/ 1 block fat)
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
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