Tuesday, September 2, 2008

Stuffed Chicken

This was the first time I tried this recipe and the chicken was a bit dry. I would brown the chicken in a pan next time to try and seal in some of the moisture. Other than that this was pretty easy and straightforward. I cut two large boneless, skinless chicken breasts in half lengthwise. Saute spinach with some salt and pepper until wilted. Place about 1/2 tsp on Dijon mustard on each chicken cutlet and place 1/3 slice of pepperjack cheese on top of the mustard. Place about 1 TB of spinach on top of the cheese and roll the chicken seam side down. Pin with a toothpick. Place on a cooking sheet and bake at 350 for about 25 minutes.
Stuffed Chicken- 3 blocks
3 oz chicken- (3 blocks protein/ 2 blocks fat from cheese)
1 1/2 cups green beans (1 blocks carbs)
2 cups salad with kidney beans, pecans, and feta cheese (2 blocks carbs/ 1 block fat)
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1 comment:

Anonymous said...

rolled chicken in the zone, yeah!!!!!!!!

CrossFit Santa Cruz Central