To make: brown boneless, skinless chicken breasts in 1 tsp olive oil until browned and remove from pan. Add another tsp olive oil to pan and add 1 large red bell pepper sliced, 1 chopped yellow onion, 2 cloves garlic chopped, and 1 can stewed tomatoes. Simmer for a few minutes and then add 4 cups sliced mushrooms and 4 oz white wine. Simmer until it has reduced and then add back in the chicken breasts. Cook on low for another 20-25 minutes or until chicken is done. Serve with your choice of 2 carb/ 1 fat side to balance. Post thoughts to comments! Thanks again Whitney and keep em' coming!!!
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Wednesday, January 28, 2009
Chicken Cacciatore
To make: brown boneless, skinless chicken breasts in 1 tsp olive oil until browned and remove from pan. Add another tsp olive oil to pan and add 1 large red bell pepper sliced, 1 chopped yellow onion, 2 cloves garlic chopped, and 1 can stewed tomatoes. Simmer for a few minutes and then add 4 cups sliced mushrooms and 4 oz white wine. Simmer until it has reduced and then add back in the chicken breasts. Cook on low for another 20-25 minutes or until chicken is done. Serve with your choice of 2 carb/ 1 fat side to balance. Post thoughts to comments! Thanks again Whitney and keep em' coming!!!
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CrossFit Santa Cruz Central
1 comment:
This looks great, Whitney! Your two recipes are on the planner for next week! Can't wait. Thanks!
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