Top Sirloin Dinner- 3 blocks
3 oz top sirloin cut thin (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
2 cups mixed green salad (2 blocks carbs/ 3 blocks fat)
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Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
4 comments:
How is the salad 2 carb/3 fats?
Dressing?
John,
2 carbs for the mixed greens, kidney beans and croutons and 3 fats for the pecans and olive oil.
Thanks Michele,
I realy appreciate the explanation! Great blog, great recipes!
No problem John, let me know if you have any other questions!
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