Tuesday, January 27, 2009

Turkey Meatloaf

There are so many varieties of Zone meatloaf ! It is a staple of a lot of Zoners because you can have a good portion size. To make: Mix 1 pound lean ground turkey, 1/2 cup crushed tomatoes (pureed), 1/4 cup shredded Parmesan cheese, 2 slices of Orowheat Light bread (1 soak mine in a little milk to soften), 1 egg, garlic powder, 2 TB Worcestershire sauce, salt and pepper to taste. Mix together ingredients and put into a small bread pan. Bake at 350 for 55 minutes to 1 hour. Let stand for about 5 minutes before serving.
Turkey Meatloaf- 3 blocks
4 1/2 oz meatloaf (3 blocks protein)
1 1/2 cups green beans ( 1 block carbs)
2 cups mixed green salad with garbanzo beans, goat cheese, pecans and balsamic vinegar dressing (2 blocks carbs/ 3 blocks fat) Post thoughts to comments.

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