Wednesday, July 16, 2008
Compare and Contrast
The photo above shows the difference between the USDA Food Pyramid which is what most of us grew up learning, and the Zone Food Pyramid ( I apologize for the poor quality of the photo, but I wanted a side by side comparison). The vast difference at the top and bottom of the pyramid are a large reason why so many people struggle with their weight and energy levels. I would love to hear your comments on this one! Let me know if and how the Zone has changed your health. Post thoughts to comments.