This recipe was sent to me by Kelly Greco of CFSCC. It sounds REALLY good! Lightly flour chicken breast cut in half. Brown chicken for about 3-5 minutes on each side over medium heat, then transfer to baking dish. Add 1/4 cup chicken broth to pan to deglaze, then add 2 TB lemon juice, 2 TB capers, 1/2 cup quartered artichoke hearts. Heat through and pour over chicken pieces. Place lemon slices over chicken and bake for about 10-15 minutes at 350 degrees. Serve with salad or side of choice. Weigh chicken to determine blocks of protein. Post thoughts to comments and THANKS Kelly for another great recipe!!!Monday, January 12, 2009
Chicken Piccata
This recipe was sent to me by Kelly Greco of CFSCC. It sounds REALLY good! Lightly flour chicken breast cut in half. Brown chicken for about 3-5 minutes on each side over medium heat, then transfer to baking dish. Add 1/4 cup chicken broth to pan to deglaze, then add 2 TB lemon juice, 2 TB capers, 1/2 cup quartered artichoke hearts. Heat through and pour over chicken pieces. Place lemon slices over chicken and bake for about 10-15 minutes at 350 degrees. Serve with salad or side of choice. Weigh chicken to determine blocks of protein. Post thoughts to comments and THANKS Kelly for another great recipe!!!
Subscribe to:
Post Comments (Atom)
CrossFit Santa Cruz Central
1 comment:
Excellent recipe!!! I'll have to try this one. Thank you to both Kelly and Michelle.
Vivian
Crossfit Sta Cruz - Soquel
Post a Comment