1 C blueberries
1/4 C light coconut milk
1 egg white or 3 T quick egg whites
Pour coconut milk over blueberries. Whip egg whites until stiff peaks form and spoon over blueberries. Top with cinnamon! Enjoy!
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
wow wow wow.... ummm, this looks SO good!!! thanks kelly, what a great idea!!!
Yeah very inventive!
3 Researches PROVE How Coconut Oil Kills Fat.
The meaning of this is that you literally burn fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world upside down!
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