**Don't forget the Zone/Paleo Challenge starts September 1st!!! Getting started information meeting THIS Sunday at 12:30. Please email Michele Mootz if you can attend!
Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Friday, August 28, 2009
Start Your Day Off Strong!
I love omelets! They're so easy, and you can put just about anything in them! This omelet just has 1/2 a tomato and a few diced green onions (some fresh ground pepper on top). This is a typical 2 block morning for me. I always include an omega-3 gel capsule and an Emergen-C packet, too (I like the taste, and I figure it certainly can't hurt). I look forward to my morning meals. Absent from this picture is my "must-have" cup of coffee!! With a great start on the day, I feel ready to tackle any CrossFit WOD I happen to walk into! (Well, at least that's what I tell myself). Happy Friday!
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