Monday, December 8, 2008

Braised Top Sirloin

I used top sirloin for this, but you could also use London Broil or a lean beef cut of your choice. I trimmed the fat from the steak and cut into 3-4 oz pieces for cooking. Over med-high heat braise both sides of the steak until browned. In a large pot add 1 can Italian style stewed tomatoes, 1 red and 1 green bell pepper slices, 2 cloves garlic, 1 TB Worcestershire sauce, salt and pepper. Add steak and bring to a boil. Lower heat and simmer for 2-3 hours.
Braised Top Sirloin Steak- 3 blocks
3 oz steak (3 blocks protein/ 1 block fat/ 1/4 block carbs)
1 1/2 cup green beans (1 block carbs)
2 cups mixed greens salad (2 blocks carbs/ 2 blocks fat)
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