Monday, December 29, 2008

Spice Rubbed Pork Loin

This is such an easy recipe for pork tenderloin. Rub any spice rub you like a let and wrap in aluminum foil. Refrigerate for at least an hour and then bake at 350 degrees for about 1 1/2 hours.
Pork Tenderloin- 3 blocks
3 oz pork (3 blocks protein)
1 1/2 cups green beans (1 block carbs)
2 cups mixed green salad (2 blocks carbs/ 3 blocks fat)
Post thoughts to comments.

No comments:


CrossFit Santa Cruz Central