The cornerstone of the Zone is reading your labels accurately. Make sure you subtract out your dietary fiber from your overall carbohydrate total. The above label would be as follows:
Fat- 3 blocks of fat per serving
Carbohydrate- (22g-9g=13 g) 1 1/2 blocks of carbs per serving
Protein- 3 1/2 blocks per serving
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My household is still buzzing about the chicken salad. Thanks for putting this together.
I'm interested in the label-reading... 8g of fat equals 3 fat blocks? in other words, how many grams of fat can i have for one block? i think i've been going WAY over.
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