Communicate about your diet! This is a Blog hosted by CrossFit Santa Cruz Central and moderated by Kelly Greco. It is for all athletes and anyone who wishes to post comments about their eating. It is intended to create accountability, support and motivation for those trying to stick to diets such as Paleo or other insulin controlling diets. It is a forum to post what you ate, didn't eat, want to eat, shouldn't have eaten, and to share recipes, ideas, and thoughts on eating. WELCOME!
Monday, December 15, 2008
Thanks!
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CrossFit Santa Cruz Central
3 comments:
When is the next one??
Michele,
GREAT class!! Very informative and well done. I truly appreciate the binders that you made. They are great for a quick reference. I also really like the daily record sheets. Thanks for answering the many questions that were being asked. Next time I will bring cookies. Oh..no... I will bring celery...turkey... and A macadamia nut. Thanks again!! I will keep you posted. I am on day three of strict Zone. YIPES.
Thanks Kim! It was great having you there to add your insights into all that was discussed. Your the best and I am here for you over the next two weeks....so vent away!
Theresa- I am tentatively planning another clinic in February depending upon demand.
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