Tuesday, December 30, 2008

Crock Pot London Broil

I cooked this London Broil in the crockpot with : 1 can stewed tomatoes, 1 red bell pepper, 1 green bell pepper, 2 cloves of garlic, 1 TB Worcestershire sauce, salt and pepper to taste. Cook for about 7 hours on low.
London Broil Dinner_ 3 blocks
3 oz London Broil (3 blocks protein)
1 1/2 cups stir fried veggies (1 block carbs)
2 cups spinach salad with apples, pecans and feta (2 blocks carbs/ 3 blocks fat)
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