Friday, December 5, 2008


I get asked a lot about having wine on the Zone. You can most definitely have wine on the Zone, you just need to balance it with protein and fat. 4 ounces of wine is 1 block of carbs, so you would need to have 1 block of protein and fat to balance.
Cheers...and post thoughts to comments!


Anonymous said...

Carpe Vino! (seize the wine!) Wine and cheese... my favorite before dinner zone snack!

Anonymous said...

I'm not sure if I could eat 10 blocks of protein and fat with my wine!

Anonymous said...

Now that is FUNNY!

michele said...

Kelly- I knew you would appreciate this post! You look AMAZING so keep up the great work both in the gym and on the Zone!

CrossFit Santa Cruz Central