I get asked a lot about having wine on the Zone. You can most definitely have wine on the Zone, you just need to balance it with protein and fat. 4 ounces of wine is 1 block of carbs, so you would need to have 1 block of protein and fat to balance.Cheers...and post thoughts to comments!
4 comments:
Carpe Vino! (seize the wine!) Wine and cheese... my favorite before dinner zone snack!
I'm not sure if I could eat 10 blocks of protein and fat with my wine!
Now that is FUNNY!
Kelly- I knew you would appreciate this post! You look AMAZING so keep up the great work both in the gym and on the Zone!
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